Anti cellulite exercises
April 4, 2009 on 1:30 am | In cellulitis treatment | No CommentsThe thigh muscles help to move the joint. These exercises will also help you strengthen, sculpt, therefore, your knees. Do these exercises for 3 to 5 weekly sessions to achieve visible results.
Tone your thighs Part 2: Exercise 1
Four legs, based on your forearm. Extend one leg, pointing the foot toward the ground. Fold it slowly towards the buttocks and then tighten it again. Again immediately, without stopping.
10 times on each side
Tone your thighs Part 2: Exercise 2
Standing, feet apart at shoulder width, hold a broomstick behind your neck. Lift your chest slightly forward and gently push on the buttocks as if you wanted to sit in a chair. Return.
15 times
Tone your thighs Part 2: Exercise 3
Finally, sit cross-legged, the soles of the feet together with your toes in the palm of your hands. Inhale deeply and exhale as you push your knees toward the ground. Hold the position 5 seconds then release.
5 times
Our tip +
Avoid eating within two hours after the exercise session your body will pump and in its reserves, that the body fat.
10 rules for coping with cellulite how to escape from cellulite problem
April 4, 2009 on 1:15 am | In cellulitis treatment | No CommentsThe vast majority of women have cellulite. A little or a lot, but still too much, because the areas affected by cellulite are unsightly. Dislodge is not easy, but good advice and patience should be able to come to the end. Begin with respect in the long term, these 10 tips cellulite.
Against cellulite, follow these 10 tips
1. Practice regular physical activity, preferably daily or every 2 days.
2. Against cellulite, make every meeting a series of exercises that do work the thighs and buttocks.
3. Watch your weight so that it remains stable. Of course, if you have excess fat, you lose. Physical activity helps you lose body fat, including cellulite, for the benefit of muscle mass.
4. Drink plenty of water, the equivalent of a liter and a half per day, spread throughout the day.
5. Drink herbal teas made from plants known to promote the disappearance of cellulite: Orthosiphon, nettles, cassis, artichoke, guarana, tail cherry, mint, lime, thyme …
6. In your diet, limit saturated fats say: animal fats in meats and sausages, but also butter, cream, pastries, biscuits and cakes, fritters, breaded products, etc..
7. Regularly massage the areas affected by cellulite conducting movements’ felt-driven ‘, as often as possible, ideally at least 3 times a week. Massages improve circulation and stimulate lymph circulation locally. Feel free to use essential oils during your massage: cypress, cedar, lemon, juniper, geranium, fennel, black pepper, grapefruit, thyme red, cinnamon, rosemary, sage, oregano, lavender …
8. Apply daily slimming cream, stressing massage.
9. Do not smoke. Tobacco has a negative effect on blood circulation, which promotes the accumulation of fat cells and water retention, two factors underlying the formation of cellulite.
10. Complete each and every shower bath by a stream of fresh water from the buttocks to the ankles to stimulate circulation in your legs, focusing on the areas affected by cellulite.
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