Calculate your BMI here
February 10, 2009 on 5:48 pm | In CALORY INDEX CALCULATİNG | No CommentsAccording to WHO, obesity is a disease in which excess body fat accumulated may reach degrees able to affect health.
It is a chronic disease, with enormous prevalence in developed countries, affects men and women of all ethnicities and all ages, reduces the quality of life and has high rates of morbidity and mortality.
Obesity causes many serious health consequences.
How is the diagnosis?
The most widely recommended for assessment of body weight in adults is the BMI (body mass index), including recommended by WHO. This index is calculated by dividing the weight of the patient in kilograms (kg) by your height in metres squared high (square of their height). The figure thus obtained establishes the diagnosis of obesity and also characterised the associated risks.
How many calories you are need for losing fat or increase Musculs
February 10, 2009 on 5:47 pm | In CALORY INDEX CALCULATİNG, diet tips | No CommentsHow many calories are needed to lose fat or increase muscle size 
Because it’s too bad eating fatty foods, body needs energy to operate and exercise. This energy comes from food. The calories in the food are the fuel your body.
Stop eating is bad for three reasons
Lost force. Your body does not receive the energy it needs for physical activity you do. You’ll feel tired and weak.
Increased fat. The fat is a storehouse of emergency for your body. The first thing it does not comes when the body is burning muscle. Te thin again but with fat.
Lost muscle size. The weight loss in this case translates into loss of muscle. The loss of muscle is the same as winning fat, because muscles burn more calories than fat.
How many calories do you need?
Nobody can tell how many calories your body needs. This depends on your muscle mass, your weight, activity levels, and so on.
To gain weight: each week. Continue eating the same amount of calories if you win weight. If not, add 500 calories. Repeat this until you reach your goal.
Losing weight: Measure your fat weekly using a meter fat. Eat the same amount of calories while you see that your fat decreases. Removes 500 calories when you see no progress.
For example: 4000 kcal / day for someone weighing 100 kg is fine if you eat healthy and army.
Table of Calorie / Food
February 9, 2009 on 6:51 am | In CALORY INDEX CALCULATİNG | No CommentsHow many times have we asked:
– What kind of food we should have?
– What foods with the highest number of calories and those with less?
The table of food that follows, contains a listing of more ordinary food to our table …
… and if what you want is a slimmer kilinhos in time to eat,
always opts for food LESS CALORIES !!!…
See the table of calories that follows, how many calories each food has …
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