Aesthetic Plastic Surgery and Weight Loss- welness tips » CALORY INDEX CALCULATİNG

Calculate your BMI here

admin — Wed, 11 Feb 2009 01:48:16 +0000

What is obesity?
According to WHO, obesity is a disease in which excess body fat accumulated may reach degrees able to affect health.
It is a chronic disease, with enormous prevalence in developed countries, affects men and women of all ethnicities and all ages, reduces the quality of life and has high rates of morbidity and mortality.
Obesity causes many serious health consequences.

How is the diagnosis?
The most widely recommended for assessment of body weight in adults is the BMI (body mass index), including recommended by WHO. This index is calculated by dividing the weight of the patient in kilograms (kg) by your height in metres squared high (square of their height). The figure thus obtained establishes the diagnosis of obesity and also characterised the associated risks.

How many calories you are need for losing fat or increase Musculs

admin — Wed, 11 Feb 2009 01:47:18 +0000

How many calories are needed to lose fat or increase muscle size
Because it’s too bad eating fatty foods, body needs energy to operate and exercise. This energy comes from food. The calories in the food are the fuel your body.

Stop eating is bad for three reasons

Lost force. Your body does not receive the energy it needs for physical activity you do. You’ll feel tired and weak.

Increased fat. The fat is a storehouse of emergency for your body. The first thing it does not comes when the body is burning muscle. Te thin again but with fat.

Lost muscle size. The weight loss in this case translates into loss of muscle. The loss of muscle is the same as winning fat, because muscles burn more calories than fat.

How many calories do you need?

Nobody can tell how many calories your body needs. This depends on your muscle mass, your weight, activity levels, and so on.

To gain weight: each week. Continue eating the same amount of calories if you win weight. If not, add 500 calories. Repeat this until you reach your goal.

Losing weight: Measure your fat weekly using a meter fat. Eat the same amount of calories while you see that your fat decreases. Removes 500 calories when you see no progress.

For example: 4000 kcal / day for someone weighing 100 kg is fine if you eat healthy and army.

Table of Calorie / Food

admin — Mon, 09 Feb 2009 14:51:38 +0000

How many times have we asked:

– What kind of food we should have?

– What foods with the highest number of calories and those with less?

The table of food that follows, contains a listing of more ordinary food to our table …

… and if what you want is a slimmer kilinhos in time to eat,

always opts for food LESS CALORIES !!!…

See the table of calories that follows, how many calories each food has …

MEAT	Kcal. (per 125 grams)
kidney	125
horse	137
veal half-fat	210
mutton fat middle	310
cow half-fat	312
pork fat middle	362
lamb (3)	412

BIRDS and OTHER	Kcal. (per125 grams)
coelho	166
chicken	187
pato	250
peru	335

	Kcal. (per 50 g)
ham	160
meat for sausages	200
salsichão	280
rillettes	300

FISH	Kcal. (per 125 g)
fresh cod	85
hake	86
plaice	91
gold	96
eglefim smoked	98
black hake	107
bass	111
trout	114
salmon	117
brill	142
rodovalho	147
fresh sardines	217
sardinas in broad	237
smoked herring	280
fresh tuna	281
tuna in oil	350

LACTIC Producs	Kcal. (per 200 g)
skimmed milk	72
semi skimmed milk	104
whole skimmed milk	136
yogurt	180
fresh cheese	240

QUEIJOS	Kcal. (per 40 g)
CEREALS Kcal. (per 150 grams) 174 rice rye bread 360 378 white bread brioche 525 bread, maize 537 537 muesli rusks 540 marzipan 675	108
queijo de cabra	112 à 152
queijo flamengo	132
roquefort	162
queijo bleu	164

CEREALS	Kcal. (per 150 g)
rice	174
rye bread	360
white bread	378
brioche	525
bread, maize	537
muesli	537
rusks	540
marzipan	675

FRESH VEGETABLES	Kcal. (per 100 g)
cucumber	12
LETTUCE	18
mushrooms	20 TO40
tomatoes	22
beans	23
Asparagus	25
cabbage	28
turnip	29
cauliflower	30
melon	31
cooked carrots	32
spinach	32
broccoli	34
purple beet	40
raw carrots	42
cabbage, Brussels	54
peas cooked in tin	68
potatoes cooked	86
chips	400
crisps package of	544

DRY VEGETABLES	Kcal. (per 100 g)
Soybean	153
beans	320
lentils	336
dried peas	351
chickpea	361

FRUIT	Kcal. (per 100 g)
raspberry	40
strawberry	40
tangerine	40
orange (juice)	42
grapefruit	43
orange (bark)	44
pineapple	51
Peach	52
apple	52
kiwi	60
pear	61
manga	62
plum	64
ameixa	64
líchia	68
canned peach	70
cherry	77
fresh figs	80
grape	81
banana	90
dried figs	275
tamaras	306
grape juice	324

FAT	Kcal. (per 100 g)
butter	750
margarine	752
animal fats	886
vegetable oils	900

Drinks	Kcal. (per 10 cl)
beer	35 à 45
refrigerant gas	45
lemonade	48
vine	60 à 70
porto	160
rum	312