Aesthetic Plastic Surgery and Weight Loss- welness tips

Anti cellulite exercises

10 rules for coping with cellulite how to escape from cellulite problem

The vast majority of women have cellulite. A little or a lot, but still too much, because the areas affected by cellulite are unsightly. Dislodge is not easy, but good advice and patience should be able to come to the end. Begin with respect in the long term, these 10 tips cellulite.

Against cellulite, follow these 10 tips
1. Practice regular physical activity, preferably daily or every 2 days.

2. Against cellulite, make every meeting a series of exercises that do work the thighs and buttocks.

3. Watch your weight so that it remains stable. Of course, if you have excess fat, you lose. Physical activity helps you lose body fat, including cellulite, for the benefit of muscle mass.

4. Drink plenty of water, the equivalent of a liter and a half per day, spread throughout the day.

5. Drink herbal teas made from plants known to promote the disappearance of cellulite: Orthosiphon, nettles, cassis, artichoke, guarana, tail cherry, mint, lime, thyme …

6. In your diet, limit saturated fats say: animal fats in meats and sausages, but also butter, cream, pastries, biscuits and cakes, fritters, breaded products, etc..

7. Regularly massage the areas affected by cellulite conducting movements’ felt-driven ‘, as often as possible, ideally at least 3 times a week. Massages improve circulation and stimulate lymph circulation locally. Feel free to use essential oils during your massage: cypress, cedar, lemon, juniper, geranium, fennel, black pepper, grapefruit, thyme red, cinnamon, rosemary, sage, oregano, lavender …

8. Apply daily slimming cream, stressing massage.

9. Do not smoke. Tobacco has a negative effect on blood circulation, which promotes the accumulation of fat cells and water retention, two factors underlying the formation of cellulite.

10. Complete each and every shower bath by a stream of fresh water from the buttocks to the ankles to stimulate circulation in your legs, focusing on the areas affected by cellulite.

Care for Your Skin With Cellulite Patches For Wrinkles Tits

Patches feet to head to resolve any small problem. Antiedad, anti-cellulite, moisturizing,… You can have one for each problem. They are the best alternative to creams and gels. Multiply by four power penetration of assets and also its effects persist for hours.

You could say that the patches are super smart and maintaining the required dosage of the product and its assets distributed on a regular basis over time.

To implement the envelope is opened, the patch is off the road and protection is placed, where the problem is most visible on skin clean and dry. To ensure good adhesion is passed several times palm especially at the edges. For optimum effectiveness, gets 1 patch per day. Past 24 hours retires and applies another in a different area, but close. In the case of each face is different and we must read the instructions.

Anti

You can apply them in buttocks, thighs and stomach or continue with your normal life. They reduce the surplus of body fat, improve blood circulation and stimulate the lymphatic and eliminating cellulite at the same time preventing their formation. They are perfect to get a more smooth skin and orange combined with a proper diet to help curb picking up the skin. Its effectiveness makes them the most sought patches.

Wrinkle

They are based on the contribution of assets from the epidermis to the deeper layers of skin and act as accelerators of the production of collagen. The transport of these substances is carried out through the transdermal patches that are adapted to the contour of the face like a second skin. The effects are visible: increased skin hydration, they attenuate wrinkles of expression and surface increases microcirculation and improving the firmness of the skin. Besides acting as a powerful antioxidant capable of controlling free radicals, head of skin aging.

Antibolsas

They eliminate the swelling contours of the eyes, draining fluids accumulated and removing the bags. The advantage is that this area as it is a skin so thin assets penetrate better and faster. For its formulation, these patches are completely appropriate for men as for women. The result is more rested some eyes, dark circles or without bags. In addition, the skin will be noticeably smoother and brighter.

Reafirmantes breast On the one hand, act as the finest accessory lingerie, and raising the subject in a natural way without being noticed. But in addition, these patches release substances that provide consistency and firmness in the breasts favoring the formation of natural collagen and strengthening the structures of the skin in that area.

Body treatment and mesotherapy against cellulite

The mesotherapy contrasts cellulite through injection under the skin of substances that act on stagnant venous and lymphatic, on the accumulation of fat, about the lack of tone and elasticity. The doctor determines the type of drug or homeopathic remedies according to the stage of cellulite that must deal with. It takes small needles to convey substances until dermis. Cellulites are also very beneficial for specific nutritional therapy acting in concert to mesotherapy itself and home therapy support lymph drainage.

The treatment in its exfoliating glycolic runs on the whole body or parts thereof as back and décolleté; is particularly useful for skins free of vitality and tone, marked by briolette  ; Resorcinol camouflage the smagliature  become more apparent.

LASER / THERMAGE ® / FRAXEL ® / IPL, pulsed light

Each skin disease should be treated with a laser specific lasers differ in the type of medium in which light is generated, a factor that determines the wavelength of the laser and specificity of treatment, the laser can be used to eliminate wrinkles of skin (resurfacing), to reduce    small veins that are shown under the skin) to remove stains and tattoos for hair removal, the technology has made considerable progress in this field that would improve weaving a lot of skin, flesh and color.

Often a bad result of a laser treatment is to be charged with a choice of the type of laser does not specify, but adapted to the tools available, our choice was to put our structure in a distribution network equipment that provides the ‘Equipment more suited to the needs of each individual patient.

Technologies similar to the one laser, such as electric fields (THERMAGE ®) or pulsed light (IPL) can achieve, but in selected patients. The FRAXEL ®, a laser that allows you to obtain an improvement of the skin and a discreet lifting effect, is an alternative for patients who want to rejuvenate without resorting to surgery itself.

To eat and not eat to avoid Cellulite

To prevent and combat cellulite must be adequate food. Here are a few important tips are more than ever:

Every day, when breakfast, take a juice composed of:

1. 100g of artichoke. This vegetable assists in the digestion process, is a great detoxifying and is slightly laxative.
2. 100 g of parsley. It is a diuretic and natural desintoxicarte, which activates the body’s mechanisms for cleaning.
3. 50 grams of white nettle. It is a potent activator of the movement.
4. Add a little water.

If we combine a healthy diet, a good massage session and natural medicine, we will achieve our bodies lose the heaviness and fatigue caused by fluid retention. Recalls that in addition to mother, professional, owner and wife, are women. Take care. Take a time to feel better. Ponte moving your body active. You will have a different perception of life. You’ll feel better.

Food. What to eat and not eat to prevent cellulite

What prohibited:

Carbonated beverages
Food too salty
Mineral water with sodium
Food scrap much fat and salt
Extols as the flavor of soy sauce
Foods that stimulate insulin as much sugar, sugary drinks, cream, white bread, butter and crackers with fat and sugar
Food refined and processed without fiber

We recommend:

Dairy products and their derivatives: semi-skimmed milk, yogurt with low-fat and fresh cheeses or curd
Meat and fish: choose lean cuts without fat in sight, to prepare grilled or roasted
Eggs: restrict the yolk to 2 or 3 units per week
Fruits and vegetables: prefer less sweet as apple green
Oils: preferably use unsaturated oils like corn oil or olive
Honey: inclusion in the daily diet and sometimes as a replacement for sugar
Water: at least 2 litres per day.

What is the treatment of cellulite

Lymphatic Drainage: indicated, whatever the intensity of the problem. This is a gentle massage, which facilitates the flow of lymph, improving blood circulation and eliminating toxins. It can be done with hands or with the help of equipment, but always by a trained professional who knows the anatomy and lymphatic.

Endermology: is a type of massage performed by a mechanical device that produces a gentle vacuum, which pulls loose and the skin, accompanied by movements that follow the lymphatic circulation. It stimulates the dissolution of nodules and the elimination of fat, much improving the process of cellulite.

Endermotherapy is a technique of lymphatic drainage with suction, done by suction cups and carrying compression rollers on the cellulite tissue so that its characteristic aspect is mitigated. Reduces the extent of the affected region and improves call as a whole.

Intrademotherapy: this treatment is given orally or injected in the region affected a lipolytic medication. For success of this technique, fat surplus must be eliminated through exercises and eat food aid to a reeducation. Otherwise, the fat back to the place where left and may even increase. The intradermoterapia should be combined with other techniques, such as lymphatic drainage manual or pr suction, for a better result, since the method alone is not capable of solving the problem of cellulite.

Eletrolipoforese: fine needle, similar to those used in acupuncture, linked to a special unit that works with electricity are introduced into the skin. They transmit electrical impulses to improve the microcirculation.

Sub incision: minor surgery, recommended for depression caused by the most advanced cellulite. It can be done alone for the most recent depressions and Brim, or associated with a liposculpture, in the case of the oldest. The sub simple incision is made in the office with local anesthesia, and the patient go home immediately after the procedure. The doctor uses a thin and sharp needle to break the fibres enrijecidas, which repuxam the skin in some areas and form the furinhos. No need points or leaves scarring. The process is quick, taking an average of 2 minutes for each correct depression.

Iontoforese: this technique is the introduction of drugs into the skin, through galvanic current. Plates are applied in the specific area affected, fitted with elastic bands. His intensity varies from 5 to 15 MA, a maximum time of 30 minutes. In half of the section, turns up the polarity of the unit. The substances used in the procedure are solutions that stimulate the depolymerization of mucopolysaccharides connective tissue.

Ultrasound: device that emits low-frequency waves at a depth of 3 to 4 cm, agitating the water molecules in the region, which collide with the fat cells, promoting the elimination of fat and toxins. This technique is not efficient for critical cases of cellulitis and neither gives good results if used in isolation

How to escape from Cellulite

What is Cellulite

Before you can choose a cream of cellulite you need to learn about the cellulite. Work on a cellulite cream of lifting and alisando the surface of the skin to help reduce the appearance of the skin that puckering. Cellulite is caused by the accumulation of fat, liquid and toxins that become held in a network of fibers of collagen and elastin which are found deeper in your skin. Cellulite will form when the blood vessels under the skin are damaged then that weakens the outer layers of skin. The fat will settle these points desnata then the appearance of cellulite.

Finding A Cellulite Cream 

When it comes to doctors of the cellulite cream indicated that both the most effective ingredients are caffeine and retinol. These ingredients help alleviate the collisions signing the outer layer of skin. All the other ingredients in cream of cellulite is there help improve the look of your skin. They can help smooth the surface, reduce the appearance of stretch marks and improve the softness of the skin. There are ingredients such as Elastyl par and collagen that help establish the skin. The ginkgo, the brown of green tea, soy and horse help tone the skin.

Cellulite  also comes in a variety of textures. If you choose a gel will absorb quickly and often their skin feel tighter faster than other products. Then there are the lightweight lotions that are not fat. You can also choose the emollient rich desnata that has to be rubbed on the skin very well in order to avoid the oil slicks in his clothes, this is because they apply only to better the night.

However, you must always remember that the cream of cellulite is only a temporary repair. These desnatam can not increase metabolism of a people or go to the deeper layers of skin to change the underlying circumstances which cause cellulite. The cream can only change the outward appearance of their cellulite. The best thing to do is improve their habits of diet and exercise so that you can permanently fix their problems of cellulite.

How to prevent the cellulite

Before the cellulite up, you can join the fight against this enemy. Some habits, incorporated into the day-to-day may be quite useful:

– Daily, after the bath, massageie the legs and thighs with cream anticelulite. The movements must be light, circulars and upward from the ankle to hip. The same can be done in the arms, going up to the shoulder. The process serves to mobilize the accumulated net.

– Prefer jumps low: the use of high jump hampers the movement.

– Breathe correctly, to help release toxins, relax tensions and assist the blood in its role oxigenation.

– The swimming and hidroginastic  activities are especially advised to combat cellulite, because all the muscles work in harmony, and to massage the tissues.

– If you prefer some other exercise, choose one with less impact, more moderate and no sudden movements, not to injure the tissues. Replace, for example, the race by walking.

– Whenever possible, place the legs to the top, and extends to bend to the toes, make rotation external, internal, flexion and extension of the ankles, to facilitate the venous return.

– When getting a lot of time standing or sitting, relax a bit with the legs up.

– Prefer the pieces folgadas and comfortable. Do not use strapping reducers, which hamper the movement venous and lymphatic. The clothing fair also affect the movement.

– Increase the intake of fruits and vegetables raw and cooked.

– Replace chips for baked or boiled.

– Avoid consuming refined sugar.

– Avoid excessive salt: it favors the swelling, important factor in the process of cellulite.

– Avoid soft drinks and alcoholic beverages in general.

– Avoid cigarette: the tar and nicotine increase the thickness of blood vessels, hampering the movement.

– Drink plenty of water, to help eliminate toxins.

– Eat foods rich in fiber (whole cereals, fruits, vegetables) to improve its intestinal habit

Risks of liposuction and liposculpture

there are some health Risks of liposuction and liposculpture of course. In a society in which bodies are esbeltos sina of beauty, is not surprised that thousands of people to seek liposuction and liposculpture to achieve the “perfect body”. While many think the liposuction and liposculpture as a form of rapid and permanent repair, probably few understand the risks and outcomes often temporary.

Some side effects, such as uneven skin, are not medically important. However, there is the possibility of severe side effects such as overloading of the heart in the super-wet technique if it fails to deal with the amount of extra fluids. Other potential complications are infections that can occur after liposuction, burns embolism, cardiac arrhythmia, swelling and compression of nerve.

How to diagnose the cellulite

To diagnose the cellulite there are specific tests such as videocapilaroscophy by fiber optics, and videotermography computerized ultrasound. But the cellulite is a disease easily recognised by the texture of the skin: there is a hardening of the fabric of support and the formation of nodules.

In addition to these methods cited above, there are other ways to diagnose the cellulite, which are:

– Termography skin: method obtained through contact by liquid crystal microencapsulados, an important element in the practice of diagnosis of cellulitis, apart from being economic. With this method, we can see through colors (cromaticidade) the blood supply of skin and subcutaneous tissue, determining the areas celulíticas.

– Termomery skin: method that gives accurate results, takes place through various types of thermometers and can be observed or need the points more hot and cold

– Xeroradiography: is a technique that allows you the presence of areas where the tissue is higher or lower density, and allows observe the diversity of structures if they are hard or soft, as well as the transition between the tissues, differences between the skin tissue , Subcutaneous and muscle and the changes that can produce up these tissues.

The parties most vulnerable to the appearance of cellulite are the gluteal, the side, the inner surface and back of the thigh, abdomen, the back and side of the inner surface of arms and knees