How to lose weight efficiently?
March 16, 2009 on 8:56 am | In diet tips | No Comments
Although there is no magic formula or certainly useful recipe for getting slim, there is common sense on some habits and attitudes that may help lose weight and not regain lost weight. This article presents some tips for slimming down:
Number of calories comes first. This is a simple and basic principle: if you consume more calories than you need, it is likely that fat will spend on your body, and that consumes less than it spends via slimmer. Then we need to think about saving consistently the intake of calories because some economy here and there contributes to the maintenance of weight loss and fat burning.
Keep one’s daily diet. Keep a diary recording what they ate can help lose weight since the force to take responsibility and deal with their choices. Also a daily diet can help to understand the patterns of diet, which facilitates making corrections.
Often Eat! Recommend often eat to lose weight whoever may seem a misinterpretation. However, eat small portions several times a day can help lose weight.
Practice physical activities. Practice regular physical activity helps to use the weight in excess calories that would otherwise be stored as fat. Experts recommend at least 30 minutes of moderate intensity physical activity on most days of the week or even every day
Set reasonable goals to lose weight. The success in weight loss depends on sensible goals and expectations. Draw excessive goals, how to lose 10 kg in a month, apart from not being healthy can cause frustration. For most of those extra pounds, you should lose weight gradually. To lose weight on a healthy and safe try not to exceed the loss of 900 grams per week.
Diets for weight loss: criterias for Choosing diet
February 12, 2009 on 10:59 pm | In diet tips | No CommentsDiets for weight loss: Choosing
There are so many diets What is better? In fact the real question is what is best for you? Before selecting a diet keep in mind these basic principles:1 - All diets help lose weight. Someone said diets what does not work is put on a diet. If you eat less, calorie deficiency is the one that produces results.
2 - Diets that promise to lose more than 1 kilogram (two pounds) per week are not healthy. The more weight the person has lost more weight initially.
3 - The most important thing when selecting a diet is not let guided by unrealistic goals. Do not select a diet just because promises rapid weight loss. The best diets are those that gradually thinning. These diets are easier to follow long-term and more with these slimming diets that with a few weeks or days on a diet that promises to get thin in a short time.
4 - To select the best diet for you is necessary analizarte a bit. Ask yourself: when most, what kind of food I give more tempting, because as - not all eat from hunger, there are other reasons as boredom, frustration etc. .- Another question I have is that limiting such time, money and so on.
5 - considers the cost and time required by the diet in this way can decide whether this is the ideal diet for you. All diets require effort but there is no need to put in a food system that created a lot of stress because it’s likely that these diets will leave soon.
6 - The best systems to recommend exercise to lose weight. Without exercise lose more fat and muscle that it long ago to win the weight more easily.
7 - Make sure the diet is that these healthy eating all food groups and especially that includes lots of vegetables. Diets in which a single food is eaten (the grapefruit diet, cabbage and so on.) Diets are not for the long term these are subsistence for one or three days, not more.
8 - If you need help search. Use books, visits to a nutritionist or join any diet or weight loss program.
9 - Following a diet gives structure and helps create new eating habits to lose weight but do not need just need to eat healthy diet and moderation.
Because diets do not work
February 12, 2009 on 10:56 pm | In diet tips | No Comments
Diets, diets, diets. That’s all we hear these days. Each person under the sun wants to improve his body, whether fat or thin. All always want more, and this is not evil, but something is not good when you can not achieve something that is so easy to obtain.
There are no special diets for anyone. Of course we have those who engage in bodybuilding, wrestlers, cyclists and so on. they need to win or lose weight
with certain methods in certain periods of time, but these things are specific to each sport. For the average person, is as simple as:
If consumes most of which burns calories, fattening.
If you consume fewer calories from burns, thinning.
Everyone says: “I go on the Atkins diet” or “I will make the South Beach diet, or diet also in the area, but can realistically speaking, there is no such thing as a diet. The definition of
Diet is prohibited food for oneself, which is detrimental to good health and performance. There is a difference between banning and sacrifice something.
When you eat that prohibits chocolate, this cake or whatever, your mind immediately said: “I want this” and that easy, give up immediately. No
you tell yourself what you can not eat. You have to tell you what they eat. Many people waiting for that magic diet, but unfortunately, something like that does not exist.
We must forget the people and magazines that try to impose a diet. If you want to lose weight, you have to do is follow the following sentence:
If grows, or eat food that grows, then you can eat. That’s all there is in the world of weight loss. Everything that is manufactured by man, not the commas.
This is not to go through life counting calories for what you eat. This is eating healthy and functional, not artificial, and let your body do what you want to do with nutrients.
If you want to lose weight eat natural carbohydrates, proteins and fats throughout the day, then do your exercises. The fat and achievements will be your ideal weight.
If you want to gain weight, do the same but seeks to double the amount of food at each meal. It’s that simple. Without nutritionists and trainers.
When you go to the supermarket, which you are interested in white bread and pasta, natural cereals, eggs, cheese, milk, fruit, yogurt and vegetables.
Weight loss Tips For maintaining balanced diet
February 11, 2009 on 12:55 am | In diet tips, fat burn diet and weight loss exercises | No Comments1 - Just as important as bringing a diet is exercise, is essential. It is usually recommend doing at least three days a week twenty or thirty minutes of exercise, and if later the patient will get used, could increase the time and frequency. The patient will exercise according to their physical level, some might go to run and others who are unable or not like, to walk or swim or play tennis, etc.. We do not usually recommend an exercise very violent, that the heart is between 120-145 beats per minute approx. This should do it anyway, whether the person who wants to lose like that do not want. Everything.
2 - The more light better food, although sometimes the patient does not like some products, but if you do not notice much difference between the product “whole” and the light in calories, always a better light (or milk-fat yogurt instead of milk or whole yogurt, beverages tail light, sweeteners instead of sugar, etc.)..
3 - Do not weighed “every two of three”, but every ten or fifteen days. Doing so always at the same time of day (best to get out of bed), with the same amount of clothes and always in the same weight.
4 - Eating between 1.5 and 2 liters of water per day (water or infusions).
5 - Do not take sugary soft drinks or chocolate shakes, vanilla, etc..
6 - Take always remain a scheme or not, two servings of dairy a day (1 serving = a glass of milk (250 ml) or 2 or 60 grams of yogurt cheese). Avoid fatty cheeses and yogurt drink milk or skimmed or skimmed.
7 to 1 or 2 servings of vegetable a week.
8 to 1 or 2 servings of pasta a week.
9 - Some ten servings of vegetables a week. Moderate amount of oil salads.
10 - are often recommend as a general rule that the amount of calories from alcohol, does not exceed 10% of the total energy consumed. In other words, no more than about 30 grams of alcohol per day (or what is the same: 0.5 litres of beer per day or 0.25 liters of wine). If a system we want to cut the amount of energy consumed, we will have to do the part that we might be less damaging that cut energy undoubtedly alcohol is consumed less valuable energy (Kcal are. Empty). That is why we remove a regime in the diet.
11 - Take two or three servings of fruit daily in the form of juice or fruit pieces. Do not take much because banana is the fruit more energy. Nor does it take, or very little, avocado. The melon and watermelon are very little energy.
12 - Take 3-4 eggs a week, cooked better than in the form of tortilla and tortilla in the form of better than fried because they absorb much oil ..
13 - Eating about three servings of fish a week and three other meat. While there may well take more servings of fish and less meat. One of the rations of fish at least, that is kind of blue. It is more healthy fish consumption compared to birds and from birds in front of the lean meat and it better than the fatty meat (mostly pork).
14 - Eliminates the very energy diet foods: pastries, sweets, sausages (sausage, hot dogs, sausages, pates, and so on. No; york ham, prosciutto and lean cold cuts turkey it can be), sauces such as mayonnaise,… etc..
15 - Takes nuts, but with great restraint. They are very energetic, but also a great source of vitamins and minerals.
16 - It’s good to get familiarized with breakfast cereals (30-40 g / day)
17-Clean Kitchen: baked, boiled, baked… without much fat (fried and stews, not). Not spreads sauces with bread, fattened greatly by the amount of fat that often.
There is banned but a lot of food that must be taken in moderation. If we have a special day (wedding, birthday dinner with friends, etc..) May be over but always with careful not to “desmadrarnos” too, and the next day would be followed by a good diet a bit tighter than usual .
It is recommended to many meals a day (5 would be nice), none of them very much. In times of famine, take an infusion or fruit. The challenge is to make foods with low energy density, that is, occupying space in the stomach but have limited Kcal. (Not sugary or alcoholic drinks, mainly fruit and vegetables). It is not advisable to skip any meal of the day.
Diet Full of Prato
February 10, 2009 on 6:30 pm | In diet tips | No CommentsDo diet, but without worrying about the quantity of what they eat, it seems joke?
Believe it, this is the basic principle of the Diet of Prato Full!
This diet, weight loss is based on the principles of medicine ortomolecular, who said that the most important is not the quantity but the quality of foods that make up our plate. Theoretically, the diet proposes to avoid the sugar, dairy and fried, to choose foods rich in fiber, such as full rice, vegetables and fruit.
Because … if the intestine does not work well, no diet works because the little that they eat is accumulated. The best is to eat more and eliminate more often. It is said that even if the diet is well-colored, it will be well balanced.
The diet of Prato Full tends rather to vegetarianism and is based on foods that have little in volume same calorie, taking the advantage of eliminating sugars and fats and away from protein.
Note: It should carefully select the food …
Investigations must do for beginning diet
February 10, 2009 on 5:56 pm | In diet tips | No CommentsFull CBC
Fasting glycemia
Triglicerid
Uric acid
Creatine
Q3
Free T4
HRT
FSH
LH
Estrogen
Testosterone
SDHEA
I will find what each one means and then counting for you … If someone can help …
Health weight loss strategies in winter
February 10, 2009 on 5:54 pm | In diet tips, weight loss tips | No CommentsKnow what happens to your body!
Depending on the cold, our body spends more energy to maintain body temperature. This need increased energy ranges around 20 to 30% more than in the hot summer days. Hence, our hunger increases in winter. However, some people usually overcome these 20 to 30% increase calorie, abusing the very greasy meals, common at this time of year and no longer part, because of the cold, the practice of physical activities. The result is the increase in body weight and excessive fat in the blood, which over time lead to the emergence of several chronic diseases.
Take advantage of the cold and weight loss!
If some care with nutrition and lifestyle, are used during the winter, without doubt, is the ideal time to take care of beauty, lose weight and get ready for the summer in order that our body makes a greater spending power to maintain body temperature. A good option is to adapt the preparations we consume in the cold and make them less fat and calorie, and to remain physically active.
Stay hydrated and heated up!
Despite the sweat does not drain, we need to restore the loss of fluids in the winter, and keep kidneys and intestines working well in the elimination of toxins. A good tip for incremental the intake of liquids during the winter, are the leaves of green teas and soups, legumes and vegetables, rich in antioxidant vitamins and minerals that strengthen the defenses.
According to recent scientific studies, the teas, green leaves appear assist our bodies in the burning of calories. You keep warm, hydrated and still leaves the advantage, burning calories.
Shoo flu and colds!
Avoid big shocks of temperature and strengthen the Immune System. Increase the amount of Vitamin C ingesting daily, at least two sources of this nutrient fruit: orange, guava, pineapple, strawberry, guava, cashew nuts, and lemon juice. Another tip is to eat a brown for per day, which is rich in selenium, which also strengthens the defenses and has only 19 kcal.
Make adjustments and avoid taking the extra drugs !
Soups and broths to heat! If the salads are out of the menu on account of cold, take the vegetables and Leaf for soups and, in the end, the preparation has low calorific value, apart from being rich in nutrients that strengthen the defenses. Add vegetables smashed instead of milk or cream masses. Enrich with the proteins of meat or chicken without skin thin and place soluble fibers such as wheat bran or oats. The fibers help to regulate the intestinal function, keep cholesterol at normal levels and cause the feeling of satiety. If you enjoy the bread to accompany the soup, bread prefer the full version in light or the Swedish bread that is low in fat.
Harness the power antioxidants of hot chocolate! Prefer the bitter chocolate (with low fat) which is rich in polyphenols that act as antioxidants. Prepare with skimmed milk.
Change! The cheeses for white or yellow light.
Prepare Fondues lean and healthy! The Fondue of cheese with skimmed milk and cheese thin (ricotta, cotage).
Serve up with vegetable type baby carrots, cucumber, cauliflower, broccoli, chayote, mushrooms, cherry tomatoes, and celery. To monitor, moderately use the full light breads and Swedish bread that is low in fat.
For the fondue, chocolate, prepare the base with cocoa powder, skimmed milk fluid, and cream of skimmed milk in small quantity, milk powder and sweetener. To monitor the citrus fruits are the best option, as well as being excellent sources of antioxidant vitamins and minerals that will strengthen your Immune System, preventing the flu and colds.
! Consume moderation with rice, beans, cabbage with bacon, and the meat more lean meat.
Sauces to temper! Replace the sauces by Cream of tomato sauces that are rich in lycopene to prevent cancer. Enhance natural and fresh herbs with which also contains bioactive compounds that reinforce the defenses.
Do not be fooled! The light products, although fewer calories, if it is consumed in excess amounts, it can turn into extra fats as well.
Turn your metabolism! Eat at least six times a day, at predefined times and not skip meals, this procedure avoids that feeling of hunger and voracious active in the metabolism burning of calories.
Exercise up! To keep the cardiovascular system healthy, avoid the weight gain, and also keep everything.
These guidelines do not replace the work with the professional custom Nutritionist
How to lose weight efficiently?
February 10, 2009 on 5:50 pm | In diet tips, weight loss tips | No CommentsAlthough there is no magic formula or certainly useful recipe for getting slim, there are common sense on some habits and attitudes that may help lose weight and not regain lost weight. This article presents some tips for slimming down:
Number of calories comes first. This is a simple and basic principle: if you consume more calories than you need, it is likely that fat will spend on your body, and that consumes less than it spends vai slimmer. Then we need to think about saving consistently the intake of calories because some economy here and there contributes to the maintenance of weight loss and fat burning.
Keep one’s daily diet. Keep a diary recording what they ate can help lose weight since the force to take responsibility and deal with their choices. Also,’s daily diet can help to understand the patterns of diet, which facilitates making corrections.
Often Eat! Recommend often eat to lose weight whoever may seem a misinterpretation. However, eat small portions several times a day can help lose weight.
Practice physical activities. Practice regular physical activity helps to use the weight in excess calories that would otherwise be stored as fat. Experts recommend at least 30 minutes of moderate intensity physical activity on most days of the week or even every day
Set reasonable goals to lose weight. The success in weight loss depends on sensible goals and expectations. Draw excessive goals, how to lose 10 kg in a month, apart from not being healthy can cause frustration. For most of those extra pounds, you should lose weight gradually. To lose weight on a healthy and safe try not to exceed the loss of 900 grams per week.
Emotional Appetite: How to Avoid
February 10, 2009 on 5:49 pm | In diet tips, fat burn diet and weight loss exercises | No CommentsEat to escape from problems often sabotaging attempts to lose weight.
Many people turn to food for comfort, consciously or unconsciously, when faced with a difficult problem or when seeking to be employed. But eating for emotional reasons-namely, to remove or soften eat negative emotions such as stress, anger, anxiety, sadness and loneliness-can sabotage efforts to lose weight.
Often, this way of eating leads to eating too much food, especially those of many calories, and sweet foods, salty or very high in fats. But the good news is that if one is inclined to this way of eating, can take action to regain control of their eating habits and implemented to achieve their weight loss goals.
Why the negative emotions lead to eating more? Some foods have addictive qualities. When you eat chocolate, for example, the body releases greater amounts of narcotic substances that provide feeling of satisfaction. Such rewards can reinforce the preference for foods that are very connected with specific sensations.
The food can also be a distraction. If one is worried about future events or think repeatedly in past conflicts, eating foods that comfort can distract. But the distraction was only temporary. When you finish eating, attention turns to the concerns and one can now bear the additional weight of guilt for having eaten more of the bill.
– Regain control
Despite the intense emotions that can trigger cravings for food, some steps can be implemented to control these impulses. To help end the ingest in an emotional, try these suggestions:
Learn to recognize the true appetite. Is it physical or emotional? If you ate a few hours ago and stomach not protest, probably has no real appetite. Give the craving a few minutes to pass.
Know your triggers appetite. Over the next few days write what they ate, how much it ate, when he did and how he felt on each occasion, and how much hunger felt. Over time can discover some patterns that are repeated and reveal negative eating behaviors and what triggers can be avoided.
Look elsewhere for comfort. Walk, enjoy a movie, listen to music, read or call a friend. If you think that stress associated with some event in particular is leading towards the refrigerator, try to talk to someone about this topic to distract. Plan outings that are entertaining.
Do not be unhealthy foods around. Avoid foods with abundant many calories at home. If you have any appetite or feel sad postponed going to the supermarket for a few hours, so that those sentiments do not influence their decisions at the time of purchase.
The snacks also must be healthy. If one feels the urgency of eating between meals, choose foods without fat and low-calorie, such as fresh fruit. Or try low-calorie versions of their favorite foods to see if they satisfy their craving.
Take a balanced diet, if you’re not getting the calories needed to have sufficient energy. That is more likely than not give in to emotions. Try to eat at reasonably regular schedules. Include basic food groups in your meals. Include whole grains, vegetables, fruits, dairy products descremados and lean sources of protein. If you eat these products is likely to feel more satisfied and longer.
Exercise regularly and rest properly. His mood is more manageable and your body can relieve stress more effectively if he is fit and well rested.
How many calories you are need for losing fat or increase Musculs
February 10, 2009 on 5:47 pm | In CALORY INDEX CALCULATİNG, diet tips | No CommentsHow many calories are needed to lose fat or increase muscle size 
Because it’s too bad eating fatty foods, body needs energy to operate and exercise. This energy comes from food. The calories in the food are the fuel your body.
Stop eating is bad for three reasons
Lost force. Your body does not receive the energy it needs for physical activity you do. You’ll feel tired and weak.
Increased fat. The fat is a storehouse of emergency for your body. The first thing it does not comes when the body is burning muscle. Te thin again but with fat.
Lost muscle size. The weight loss in this case translates into loss of muscle. The loss of muscle is the same as winning fat, because muscles burn more calories than fat.
How many calories do you need?
Nobody can tell how many calories your body needs. This depends on your muscle mass, your weight, activity levels, and so on.
To gain weight: each week. Continue eating the same amount of calories if you win weight. If not, add 500 calories. Repeat this until you reach your goal.
Losing weight: Measure your fat weekly using a meter fat. Eat the same amount of calories while you see that your fat decreases. Removes 500 calories when you see no progress.
For example: 4000 kcal / day for someone weighing 100 kg is fine if you eat healthy and army.
Powered by WordPress with Pool theme design by Borja Fernandez.
Entries and comments feeds.
Valid XHTML and CSS. ^Top^