The huge quantity of medicines, techniques, diets and books available on weight loss is an indication of the depth of the problem, and the Failure of a single solution.

If you believe a solution is difficult, imagine finding a solution EASY.

Tend to play saying that never seen anyone talk I lose weight slowly, “everyone always want a quick and easy exit, a magic wand to make slimmer.

If someone had invented something as simple and efficient way to lose weight, would have little competition!

Take for example the drugs for impotence or technically, erectile dysfunction: There are about four drugs that demonstrably work, and they dominate the market.

The same with baldness. Only a few drugs are really useful and they occupy 90% of the market.

Many sources may indicate how slimmer, both in books about the Internet, but for the good of their health, it is always recommended Tuesday monitoring work in this contract.

Diet and medicine taught by popular culture hardly have any scientific basis, and if something goes wrong, there will be no one to blame other than yourself.

The help of a doctor is essential. The nutritionist, the physical educator and psychologist are very welcome in this process, but unfortunately very increase costs.

If cost slimmer, still above the weight is even more expensive! In the long run the financial and emotional costs will be much worse, with the development of other diseases, low self-esteem and even marital difficulties in the relationship.

In our country, it is difficult to have access to a doctor, imagine a psychologist or a nutritionist.

Nevertheless, as weight is a slow process, it should do all the monitoring in the long term.

The miracle diets that promise quick weight loss, usually only serve to join a party dress, and then you engordará all over again.

This happens even with the use of drugs, because the weight loss is an ongoing process, which is based on change of habits, not a temporary solution.

That’s why a good portion of people using drugs after calling emagrecem saying that engordaram everything and a little more once it stopped its use.

They learned not to eat, have not changed their habits.

If the head does not change, the body never change.

There is much discussion about how to lose weight and health with the minimum of “suffering” possible, but one thing is certain: There are no magic solutions

In summer reduces the need for calories
In theory that should be, if we do not exercise and we move a lot. The consumption of calories needed by the body is lower, because we do not have to face the cold. Apparently the sun also has a positive impact on our mood.

Fruits and vegetables abundant
Fruits and vegetables of summer are a great variety and help introduce menus in diets that are rich in vitamins and minerals and low in calories. In addition prodiga abundance of raw foods, some rich in vegetable fibres, with more under sate and facilitate intestinal transit.

Harnessing the need to hydrate
Also in summer is the ideal time to drink plenty of fluids. While we maintain hydration of the body helping to prevent cellulite and encourage the removal of fluids. The consumption of juices, gazpacho, cold soups… can be a good resource for weight loss.

Putting the proper time to greater activity
Especially in areas where heat is suffocating, which could make outdoor activities, walks after dinner, bicycle, sports at sea… To lose fat and gain muscle is another way to lose weight.

Benefits of green tea

Anti-aging & Properties fight against cancer
Rich in anti-oxidant substances (polyphenols), avoids the destructive action of free radicals, molecules that the cells degenerate, helping, for example in the fight against cancer and ageing.

Weight Loss
In 1999 the American Journal of Clinical Nutrition U.S. published a study showing that people who consume green tea burn more calories than others, due to increased metabolic rate and is shown to be included in diets for weight loss.

Best performance
Other studies also show that the consumption of green tea extract, may improve the performance and resilience of people with regular physical activity.

I am going to the Academy. Monday is complicated because I have to give way at the end of the week.

Me undertake to do today.

– Class of Body Combat.
– 40 minutes of treadmill.
– 10 minutes by ergo metric bike.
– My series in bodybuilding.
– 5 minutes of rowing.

My trainer says I have to have AIM.
And I will fulfill my AIM.
Today and every day.

They also agree that adults above the weight, which also have medical problems related to it or family history of such problems, can benefit to losing weight.

Some medical problems related to excess weight include diabetes, heart disease, high blood pressure, high cholesterol and high blood sugar. Even a small weight loss of 5 to 10 kg can improve their health, for example, to lower the blood pressure and cholesterol levels. You do not need to lose weight is within the healthy range or if won less than 5 kg after reaching their weight as adults and is healthy.

Know what happens to your body!

Depending on the cold, our body spends more energy to maintain body temperature. This need increased energy ranges around 20 to 30% more than in the hot summer days. Hence, our hunger increases in winter. However, some people usually overcome these 20 to 30% increase calorie, abusing the very greasy meals, common at this time of year and no longer part, because of the cold, the practice of physical activities. The result is the increase in body weight and excessive fat in the blood, which over time lead to the emergence of several chronic diseases.

Take advantage of the cold and weight loss!

If some care with nutrition and lifestyle, are used during the winter, without doubt, is the ideal time to take care of beauty, lose weight and get ready for the summer in order that our body makes a greater spending power to maintain body temperature. A good option is to adapt the preparations we consume in the cold and make them less fat and calorie, and to remain physically active.

Stay hydrated and heated up!

Despite the sweat does not drain, we need to restore the loss of fluids in the winter, and keep kidneys and intestines working well in the elimination of toxins. A good tip for incremental the intake of liquids during the winter, are the leaves of green teas and soups, legumes and vegetables, rich in antioxidant vitamins and minerals that strengthen the defenses.

According to recent scientific studies, the teas, green leaves appear assist our bodies in the burning of calories. You keep warm, hydrated and still leaves the advantage, burning calories.

Shoo flu and colds!

Avoid big shocks of temperature and strengthen the Immune System. Increase the amount of Vitamin C ingesting daily, at least two sources of this nutrient fruit: orange, guava, pineapple, strawberry, guava, cashew nuts, and lemon juice. Another tip is to eat a brown for per day, which is rich in selenium, which also strengthens the defenses and has only 19 kcal.

Make adjustments and avoid taking the extra drugs !

Soups and broths to heat! If the salads are out of the menu on account of cold, take the vegetables and Leaf for soups and, in the end, the preparation has low calorific value, apart from being rich in nutrients that strengthen the defenses. Add vegetables smashed instead of milk or cream masses. Enrich with the proteins of meat or chicken without skin thin and place soluble fibers such as wheat bran or oats. The fibers help to regulate the intestinal function, keep cholesterol at normal levels and cause the feeling of satiety. If you enjoy the bread to accompany the soup, bread prefer the full version in light or the Swedish bread that is low in fat.
Harness the power antioxidants of hot chocolate! Prefer the bitter chocolate (with low fat) which is rich in polyphenols that act as antioxidants. Prepare with skimmed milk.
Change! The cheeses for white or yellow light.

Prepare Fondues lean and healthy! The Fondue of cheese with skimmed milk and cheese thin (ricotta, cotage).

Serve up with vegetable type baby carrots, cucumber, cauliflower, broccoli, chayote, mushrooms, cherry tomatoes, and celery. To monitor, moderately use the full light breads and Swedish bread that is low in fat.
For the fondue, chocolate, prepare the base with cocoa powder, skimmed milk fluid, and cream of skimmed milk in small quantity, milk powder and sweetener. To monitor the citrus fruits are the best option, as well as being excellent sources of antioxidant vitamins and minerals that will strengthen your Immune System, preventing the flu and colds.
! Consume moderation with rice, beans, cabbage with bacon, and the meat more lean meat.

Sauces to temper! Replace the sauces by Cream of tomato sauces that are rich in lycopene to prevent cancer. Enhance natural and fresh herbs with which also contains bioactive compounds that reinforce the defenses.
Do not be fooled! The light products, although fewer calories, if it is consumed in excess amounts, it can turn into extra fats as well.
Turn your metabolism! Eat at least six times a day, at predefined times and not skip meals, this procedure avoids that feeling of hunger and voracious active in the metabolism burning of calories.

Exercise up! To keep the cardiovascular system healthy, avoid the weight gain, and also keep everything.

These guidelines do not replace the work with the professional custom Nutritionist

Number of calories comes first. This is a simple and basic principle: if you consume more calories than you need, it is likely that fat will spend on your body, and that consumes less than it spends vai slimmer. Then we need to think about saving consistently the intake of calories because some economy here and there contributes to the maintenance of weight loss and fat burning.

Keep one’s daily diet. Keep a diary recording what they ate can help lose weight since the force to take responsibility and deal with their choices. Also,’s daily diet can help to understand the patterns of diet, which facilitates making corrections.

Often Eat! Recommend often eat to lose weight whoever may seem a misinterpretation. However, eat small portions several times a day can help lose weight.

Practice physical activities. Practice regular physical activity helps to use the weight in excess calories that would otherwise be stored as fat. Experts recommend at least 30 minutes of moderate intensity physical activity on most days of the week or even every day

Set reasonable goals to lose weight. The success in weight loss depends on sensible goals and expectations. Draw excessive goals, how to lose 10 kg in a month, apart from not being healthy can cause frustration. For most of those extra pounds, you should lose weight gradually. To lose weight on a healthy and safe try not to exceed the loss of 900 grams per week.

Our desire to have a flat abdomen is exploited by traders and manufacturers who make medicines and devices that promise to deliver a body without “belly” in just 3 minutes and without effort on our part. Would not it be wonderful if these were some promise? But so far there is no magic solution to remove the bulky abdomen. In thin people with Protuberans abdomen (tummy) the solution is invigorating exercise for the abdominal muscles and a little aerobics.

For people with overweight or a few more libritas of the solution is diet and exercise. The exercises alone in these cases are not sufficient because there is an accumulation of fat in that area.

As all know there are two types of aerobic exercise or anaerobic or cardiovascular and muscle training. The aerobics help us to burn calories and to stimulate our cardiovascular system. The anaerobic exercises help tone the muscles. To maintain a flat abdomen must do both types of exercise.

A routine abdominal exercises three times a week is enough to invigorate the muscles and a routine of aerobic (running, cycling or aerobics classes) three or twice a week.

This time we will talk about practical tips to keep the abdomen instead.

1 - Posture. This is very important, and walk straight to the abdomen contracted. If you stop evil and walk with the abdomen bulky’re creating a bigger abdomen. If you need reinforcement used belts, but not too tight with strengthening the muscles in the abdomen. This is probably the most important advice we can give: shrinks the stomach and walks with the contracted stomach.

2 - Healthy Eating. Avoid fat and thin even if you eat healthy proteins.

3 - Carbohydrates. If you exercise, eat healthy and even have a pronounced abdomen monitors your consumption of carbohydrates (pasta, flour, sugar, etc.).

4 - Pilates. This new technique is growing in popularity, focuses on working the muscles of the torso and helps develop correct posture.

5 - Abdominal. It is important to do abdominal exercises. It is also important to the well abomínales facts, for this or we recommend that you take lessons with a personal trainer or a video of exercises following the instructions step by step, monitors breathing during the exercises. The result of these exercises depends as do more than any repetitions are made. If you do these exercises incorrectly not get the desired results. See exercises: abdominal

Exercise is healthy and is essential to have a fat-free abdomen with well-defined muscles. You do not have to do hours of exercise, with 20 minutes is enough. Recalls can not lose weight selectively, only in the abdomen or in the rear, when you lose this weight is distributed according to our body. The first places where we accumulate fat are usually the last places where the fat disappears when we lose weight. With a little discipline and practice you can have a flat abdomen.