Aesthetic Plastic Surgery and Weight Loss- welness tips http://thothbook.net Just another WordPress weblog Sat, 04 Apr 2009 09:30:00 +0000 http://wordpress.org/?v=2.6.5 en Anti cellulite exercises http://thothbook.net/anti-cellulite-exercises http://thothbook.net/anti-cellulite-exercises#comments Sat, 04 Apr 2009 09:30:00 +0000 admin http://thothbook.net/?p=218 Thighs without cellulite, you can!
The thigh muscles help to move the joint. These exercises will also help you strengthen, sculpt, therefore, your knees. Do these exercises for 3 to 5 weekly sessions to achieve visible results.

Tone your thighs Part 2: Exercise 1

Four legs, based on your forearm. Extend one leg, pointing the foot toward the ground. Fold it slowly towards the buttocks and then tighten it again. Again immediately, without stopping.

10 times on each side

Tone your thighs Part 2: Exercise 2

Standing, feet apart at shoulder width, hold a broomstick behind your neck. Lift your chest slightly forward and gently push on the buttocks as if you wanted to sit in a chair. Return.

15 times

Tone your thighs Part 2: Exercise 3

Finally, sit cross-legged, the soles of the feet together with your toes in the palm of your hands. Inhale deeply and exhale as you push your knees toward the ground. Hold the position 5 seconds then release.

5 times

Our tip +

Avoid eating within two hours after the exercise session your body will pump and in its reserves, that the body fat.

]]> http://thothbook.net/anti-cellulite-exercises/feed 10 rules for coping with cellulite how to escape from cellulite problem http://thothbook.net/10-rules-for-coping-with-cellulite-how-to-escape-from-cellulite-problem http://thothbook.net/10-rules-for-coping-with-cellulite-how-to-escape-from-cellulite-problem#comments Sat, 04 Apr 2009 09:15:32 +0000 admin http://thothbook.net/?p=216 The vast majority of women have cellulite. A little or a lot, but still too much, because the areas affected by cellulite are unsightly. Dislodge is not easy, but good advice and patience should be able to come to the end. Begin with respect in the long term, these 10 tips cellulite.

Against cellulite, follow these 10 tips
1. Practice regular physical activity, preferably daily or every 2 days.

2. Against cellulite, make every meeting a series of exercises that do work the thighs and buttocks.

3. Watch your weight so that it remains stable. Of course, if you have excess fat, you lose. Physical activity helps you lose body fat, including cellulite, for the benefit of muscle mass.

4. Drink plenty of water, the equivalent of a liter and a half per day, spread throughout the day.

5. Drink herbal teas made from plants known to promote the disappearance of cellulite: Orthosiphon, nettles, cassis, artichoke, guarana, tail cherry, mint, lime, thyme …

6. In your diet, limit saturated fats say: animal fats in meats and sausages, but also butter, cream, pastries, biscuits and cakes, fritters, breaded products, etc..

7. Regularly massage the areas affected by cellulite conducting movements’ felt-driven ‘, as often as possible, ideally at least 3 times a week. Massages improve circulation and stimulate lymph circulation locally. Feel free to use essential oils during your massage: cypress, cedar, lemon, juniper, geranium, fennel, black pepper, grapefruit, thyme red, cinnamon, rosemary, sage, oregano, lavender …

8. Apply daily slimming cream, stressing massage.

9. Do not smoke. Tobacco has a negative effect on blood circulation, which promotes the accumulation of fat cells and water retention, two factors underlying the formation of cellulite.

10. Complete each and every shower bath by a stream of fresh water from the buttocks to the ankles to stimulate circulation in your legs, focusing on the areas affected by cellulite.

]]> http://thothbook.net/10-rules-for-coping-with-cellulite-how-to-escape-from-cellulite-problem/feed The treatment options of Migraine http://thothbook.net/the-treatment-options-of-migraine http://thothbook.net/the-treatment-options-of-migraine#comments Mon, 16 Mar 2009 17:17:08 +0000 admin http://thothbook.net/?p=214

Know your migraine. Indeed, there are different types of migraine. They mainly differ by their mechanism. The advantage of knowing that you have is to optimize your treatment. Explanations of Dr Michel Dib, a neurologist and migraine specialist *.

What are the different types of migraines?

Dr Michel Dib: Migraine occurs in the usual way: pulsating pain, often nausea, intolerance to light, noise. However, migraine attacks have different causes.

The first type of migraines are triggered by food, through serotonin, a messenger in the brain. The 2nd type of migraines are triggered by stress and changes of pace, as the arrival of the weekend, holiday or are migraines that occur during the night, and that are caused by adrenaline (stress hormone ).

The 3rd type of migraine is related to the rules (menstrual migraine) and under the influence of hormonal factors.

Finally, the 4th type of migraine is accompanied by diffuse muscle pain, especially at the shoulder, head. These pains are very different from the pulsating pain of migraine attack, even if they accompany. They are like a disease called fibromyalgia. Such headaches are muscle quickly degenerate and occur at a very frequent, more than 15 days per month, sometimes, in addition, chronic daily headaches. It is very important to identify migraine muscle because the treatment requires taking care of two elements: the pulsatile classical migraine whose origin is inflammation in the arteries and the muscular element that comes from a heightened sensitivity muscles, as in fibromyalgia.

This type of migraine is largely unknown to both physicians and patients.

The treatments are different depending on the type of migraine?

Dr Michel Dib: Recognize the type of migraine that are suffering is essential because the management is not the same in the “4 color” of the migraine.

In the case of hormonal migraines, the choice of the contraceptive pill is essential. Should be given the pills without rules, ie containing progesterone. Whether low or high dose, conventional pills contain both estrogen and progesterone. But the trigger migraines are hormone estrogen, one must resort to a pill called 3rd generation containing only progestin. The measure most often sufficient to treat this type of menstrual migraine.

In migraine adrenergic (due to stress), rather it uses a drug that blocks adrenaline, known as beta blockers, also prescribed drug class against hypertension.

Serotonin in migraine, using serotonin drugs.

The treatment of the crisis are also different depending on the type of migraine?

Dr Michel Dib: In migraine, there are three levels of care. The first level is based on prevention, which is to avoid triggers the crisis and which is the type of migraine. The second level is the treatment of the crisis, which is the same regardless of the type of migraine (serotonin, adrenergic, hormonal or muscle). It is based on taking analgesics (paracetamol), anti-inflammatory or triptans (drugs against migraine attacks).

Finally, the 3rd level is the bottom of said treatment, which depends on the type of migraine. As indicated above, it is the pill continuously progrestative in migraine hormone, beta-blockers in the case of migraines adrenergic, anti-serotonin against migraines involving serotonin and pain associated with muscle relaxants such as benzodiazepines or tricyclic antidepressants when it comes to migraines muscle. In the latter category of migraine, it also uses physical therapy, massage helps treat muscle hypersensitivity.

]]> http://thothbook.net/the-treatment-options-of-migraine/feed Handbook of Diet http://thothbook.net/handbook-of-diet http://thothbook.net/handbook-of-diet#comments Mon, 16 Mar 2009 17:06:26 +0000 admin http://thothbook.net/?p=212 There are bound of diet Keywords  such as slimming diets, weight loss diets for slimming diet, weight loss diet to lose weight?   Maybe a little, perhaps too much.
If perhaps I would improve the image you see reflected in the mirror. Probably I would be able to use again some old pants, jeans. Or perhaps you want just to feel better and healthier. Whatever their goal, this program promises that will help you to lose weight … and to maintain that loss.

The manual is of the diets is that diet innovative step-by-step that in 12 weeks helps you lose weight on a simple, healthy and definitive.

What promises: loss 3kg every 11 days, among other useful advice not to return to recover the lost weight

]]> http://thothbook.net/handbook-of-diet/feed How to loss your weight quickly http://thothbook.net/how-to-loss-your-weight-quickly http://thothbook.net/how-to-loss-your-weight-quickly#comments Mon, 16 Mar 2009 17:00:33 +0000 admin http://thothbook.net/?p=210  give a prize to anyone who can lose weight as easily.

The huge quantity of medicines, techniques, diets and books available on weight loss is an indication of the depth of the problem, and the Failure of a single solution.

If you believe a solution is difficult, imagine finding a solution EASY.

Tend to play saying that never seen anyone talk I lose weight slowly, “everyone always want a quick and easy exit, a magic wand to make slimmer.

If someone had invented something as simple and efficient way to lose weight, would have little competition!

Take for example the drugs for impotence or technically, erectile dysfunction: There are about four drugs that demonstrably work, and they dominate the market.

The same with baldness. Only a few drugs are really useful and they occupy 90% of the market.

Many sources may indicate how slimmer, both in books about the Internet, but for the good of their health, it is always recommended Tuesday monitoring work in this contract.

Diet and medicine taught by popular culture hardly have any scientific basis, and if something goes wrong, there will be no one to blame other than yourself.

The help of a doctor is essential. The nutritionist, the physical educator and psychologist are very welcome in this process, but unfortunately very increase costs.

If cost slimmer, still above the weight is even more expensive! In the long run the financial and emotional costs will be much worse, with the development of other diseases, low self-esteem and even marital difficulties in the relationship.

In our country, it is difficult to have access to a doctor, imagine a psychologist or a nutritionist.

Nevertheless, as weight is a slow process, it should do all the monitoring in the long term.

The miracle diets that promise quick weight loss, usually only serve to join a party dress, and then you engordará all over again.

This happens even with the use of drugs, because the weight loss is an ongoing process, which is based on change of habits, not a temporary solution.

That’s why a good portion of people using drugs after calling emagrecem saying that engordaram everything and a little more once it stopped its use.

They learned not to eat, have not changed their habits.

If the head does not change, the body never change.

There is much discussion about how to lose weight and health with the minimum of “suffering” possible, but one thing is certain: There are no magic solutions

]]> http://thothbook.net/how-to-loss-your-weight-quickly/feed Exercises And Pregnancy http://thothbook.net/exercises-and-pregnancy http://thothbook.net/exercises-and-pregnancy#comments Mon, 16 Mar 2009 16:59:21 +0000 admin http://thothbook.net/?p=208 Physical activity is important before, during and after pregnancy status.

How do the exercises to a pregnant? Are they necessary? Are favourable to health? What should indicate?

The first thing is to know which are essential before, during and after pregnancy status. The point is how to exercise.

We must understand that pregnancy is a situation hiperdinámica, namely energy expenditure of women are augmented by the intrauterine growth of another being. In addition to cause in her womb, should seek through your body everything needed for their development intrauterine, mainly oxygen and nutrients that are exchanged by the placenta. Thus, their own energy needs, the sum of his pregnant outbreaks.

Such an increase in their metabolism reduces its energy reserves, limiting it to develop exercises in the ceiling, they are also counterproductive.

That in terms of oxygen consumption-a reflection of our exchange-energy, but increases during pregnancy, essentially non-peak. Then, to be increased consumption and kept the basement ceiling, the remaining capacity decreases, and therefore the energy available to dissipate during exercise is lower.

By implication, the maximum yield of low exercise during pregnancy.

The problem arises when the dose of physical effort that involves use of energy in women, which derives its biology part of the energy reserved for the fetus to sustain the needs of metabolic effort. This is called “foetal theft.” And in this measure is that efforts can be very vigorous care for the fetus.

There is evidence that physical exercise produces a comprehensive drop in blood flow and oxygen concentration in the uterine artery, the artery that ultimately takes all the inputs of the fetus.

This phenomenon is caused by hormonal action of the autonomic nervous system (automatic), which derives visceral blood (which goes to the viscera), including the uterus, and redistributed to the muscles.

Despite the potential risk that this involves, oxygen uptake by tissues of the uterus-placenta and fetus remains intact, the one provided by extracting oxygen from hemoglobin fetal blood available.
However, this poses a risk in a pregnancy with a circulation placental limit. It is therefore prudent for pregnant women exercising their bodies in a moderate way.

Also, and especially at the end of pregnancy, exercise can magnify the normal response hipoglicémica increasing uptake of glucose by muscle, which in extreme can affect the supply of glucose to the fetus.
Taking precautions

Another aspect concerns the danger of fetal hyperthermia in the exercise extreme, especially when it’s hot. On the one hand, exercise increases the internal temperature of women-and fetal-and, secondly, the drop in circulation in the uterine sobreesfuerzo prolonged translates into an inability to dispel temperature across the placenta.

That is why it is recommended in warm climates or stations, bringing fresh during the hours of the day, and his caring much hydration.
Another obvious edge refers to avoid a sport or exercise that threatens to direct trauma.

It is not advisable nor take intense exercise programs during pregnancy for a woman who has been sedentary. Of wanting to exercise, should be guided by a specialist, so begin graduate, and not strive ever.

A moderate dose of regular aerobic exercise, 30 to 40 minutes of aerobic exercise intermediate and not beyond the 120 or 130 beats per minute, not necessarily those of the fetus and help maintain a good cardiovascular functional capacity. This coupled with deep breathing exercises and superficial, elongation and flotation (watsu) contribute to the general welfare and have the effect of training for childbirth.

]]> http://thothbook.net/exercises-and-pregnancy/feed Weight Loss For The Summer http://thothbook.net/weight-loss-for-the-summer http://thothbook.net/weight-loss-for-the-summer#comments Mon, 16 Mar 2009 16:57:46 +0000 admin http://thothbook.net/?p=206 Some experts argue that the summer is the ideal time to lose. There is nothing wrong. Little clothes, beach dresses more open… Let’s see some of the reasons why it is suggested this.

In summer reduces the need for calories
In theory that should be, if we do not exercise and we move a lot. The consumption of calories needed by the body is lower, because we do not have to face the cold. Apparently the sun also has a positive impact on our mood.

Fruits and vegetables abundant
Fruits and vegetables of summer are a great variety and help introduce menus in diets that are rich in vitamins and minerals and low in calories. In addition prodiga abundance of raw foods, some rich in vegetable fibres, with more under sate and facilitate intestinal transit.

Harnessing the need to hydrate
Also in summer is the ideal time to drink plenty of fluids. While we maintain hydration of the body helping to prevent cellulite and encourage the removal of fluids. The consumption of juices, gazpacho, cold soups… can be a good resource for weight loss.

Putting the proper time to greater activity
Especially in areas where heat is suffocating, which could make outdoor activities, walks after dinner, bicycle, sports at sea… To lose fat and gain muscle is another way to lose weight.

]]> http://thothbook.net/weight-loss-for-the-summer/feed How to lose weight efficiently? http://thothbook.net/how-to-lose-weight-efficiently-2 http://thothbook.net/how-to-lose-weight-efficiently-2#comments Mon, 16 Mar 2009 16:56:34 +0000 admin http://thothbook.net/?p=204

Although there is no magic formula or certainly useful recipe for getting slim, there is common sense on some habits and attitudes that may help lose weight and not regain lost weight. This article presents some tips for slimming down:

Number of calories comes first. This is a simple and basic principle: if you consume more calories than you need, it is likely that fat will spend on your body, and that consumes less than it spends via slimmer. Then we need to think about saving consistently the intake of calories because some economy here and there contributes to the maintenance of weight loss and fat burning.

Keep one’s daily diet. Keep a diary recording what they ate can help lose weight since the force to take responsibility and deal with their choices. Also a daily diet can help to understand the patterns of diet, which facilitates making corrections.

Often Eat! Recommend often eat to lose weight whoever may seem a misinterpretation. However, eat small portions several times a day can help lose weight.

Practice physical activities. Practice regular physical activity helps to use the weight in excess calories that would otherwise be stored as fat. Experts recommend at least 30 minutes of moderate intensity physical activity on most days of the week or even every day

Set reasonable goals to lose weight. The success in weight loss depends on sensible goals and expectations. Draw excessive goals, how to lose 10 kg in a month, apart from not being healthy can cause frustration. For most of those extra pounds, you should lose weight gradually. To lose weight on a healthy and safe try not to exceed the loss of 900 grams per week.

 

 

 

 

]]> http://thothbook.net/how-to-lose-weight-efficiently-2/feed mitigating the Striae http://thothbook.net/mitigating-the-striae http://thothbook.net/mitigating-the-striae#comments Mon, 16 Mar 2009 16:51:59 +0000 admin http://thothbook.net/mitigating-the-striae The stripes are an extremely common disorder in the skin and although medically not cause any problem, since bother aesthetic point of view.
They appear as a result of the breakdown of collagen and elastic fibers in the dermis.
The emergence of recent high, red-violacé, and sometimes bite. Over time flatten and acquire bright white. In some cases are amarronadas.

While a query predominantly female (appearing on hips, breasts, inner thighs, and abdomen), men also suffer especially in the lower back, inner side of arms and shoulders when making weights.

Such areas have reduced their resistance remain sensitive to stretch the skin. Depending on the type of stretch that suffers skin striations are going to have horizontal or vertical direction.

Numerous circumstances predispose the appearance of stripes:

Genetics
Pregnancy
Adolescence
Weight gain or muscle mass
Receiving steroids
There have been numerous studies on the appearance of stretch marks during pregnancy. The same can occur in approximately 90% of pregnant women and most appear during the sixth or seventh month.

There are certain factors that determine the appearance of stripes on the pregnant woman:

Family history
Pregnant especially young teenagers
Infants high weight
Important weight gain during pregnancy
The best way to reduce the appearance of stretch marks during pregnancy is to maintain a proper weight.

How are treated striations?

The treatments aim to improve the aesthetic appearance, based on regenerate the skin and stimulate the formation of new collagen fibers.

The time evolution of stripes is a key factor in the choice of treatment and the results obtained.

The recent streak, less than 18 months or longer, respond more favourably.
A study published by the American Academy of Dermatology showed that using tretinoin cream with a high concentration for a few months, striations improved their appearance and stopped its evolution.

These creams can irritate, they should not be placed during pregnancy or during the months of sun exposure. They’re not selling off.

To improve the appearance of stretch marks indicated fortnightly meetings of certain peeling and dermoabrasión making the dermatologist taking into account the skin type.
Moreover, the laser treatment is shown to increase the formation of collagen and elastic fibers.

In short, there is no treatment that can eliminate stretch marks. They are shown to decrease the depth and mitigate the appearance of the same. The dermatologist should define the type of treatment to follow based on skin type and quality of striations.

]]> http://thothbook.net/mitigating-the-striae/feed Tubal ligation fertilization surgery http://thothbook.net/tubal-ligation-fertilization-surgery-3 http://thothbook.net/tubal-ligation-fertilization-surgery-3#comments Mon, 16 Mar 2009 16:49:51 +0000 admin http://thothbook.net/?p=198 The tubal ligation is a method of contraception in the section and ligation of the fallopian tubes, instead of the usual fertilization, which communicates the ovaries with the parent. It is the contraceptive method that is used around the world: more than 150 million women have been sterilized.

Alternative Names are  female sterilization surgery Tubal Sterilization or Tubal ligation

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