Garlic and its Benefits for the health

Blog
About

February 12, 2009 on 11:01 pm | In healthy nutrition tips |

That is why countless festivals, folklore and old cookbooks complete, is a flavor that people love or hate, this plant has been cultivated for over 5000 years is not only tasty but incredibly good for your health.Garlic has long been considered a meal that delivers forces. The ancient Egyptians placed in the tombs of pharaohs and what gave those who built the pyramids. In Greek and Roman culture, athletes ate garlic before the powers and so did the soldiers before going to war.

Also culture china and

india

have taken advantage of the therapeutic effects of garlic.The top 5 of the benefits of garlic

Surely you’ve ever heard that garlic is good for health, but surely you’ve never known why.

Apart from providing manganese, vitamin B6, vitamin C and selenium, garlic is known for delivering the following benefits:

1. Protect your heart. Consumption of garlic benefit blood pressure, lowers LDL (bad cholesterol), lowers triglycerides, prevents arteriosclerosis and reduces the risk of a heart attack or a strike.

Garlic contains compounds that induce relaxation of the arteries, which improves blood flow through the body.

In fact, consume a half tooth or a whole clove of garlic per day may lower your cholesterol as much as 9 percent.

2. It reduces inflammation of the body. The compound contains garlic inhibit certain enzymes that are key in inflammation of the body. By reducing inflammation, may help prevent asthma attacks and reduce the pain associated with osteoarthritis and rheumatoid arthritis.

3. It prevents cancer. According to a study by the American Journal of Clinical Nutrition “, consuming garlic is an excellent way to reduce cancer risk. Compared with those who eat very little garlic, the more they eat, are:

57% less risk of esophageal cancer at
44% less risk of cancer of the larynx
39% less risk of cancer in the oral cavity and pharynx
31% less risk of kidney cancer
26% less risk of colon and rectal cancer at
22% less risk of ovarian cancer
19% less risk of prostate cancer
10% less risk of breast cancer

4. Fighting infectious diseases. Garlic has powerful antibacterial and antiviral properties that, when combined with its content of vitamin C, destroy harmful bacteria and fight diseases such as:The cold and flu
Stomach Virus
Tuberculosis
Botulism
Garlic is also a potent antibiotic, capable of combating a wide range of pathogens.

5. It prevents weight gain. In a study conducted by the “American Journal of Hypertension,” in which animals were fed a diet rich in sugars, those who are not garlic supply increased weight, so the researchers concluded that garlic may be useful to lose weight.

No Comments yet »

RSS feed for comments on this post. TrackBack URI

Aesthetic Plastic Surgery and Weight Loss- welness tips